If dinners are skip, the enzyme will process the fat in the stomach and cause fat and cholesterol to increases even more and if often skip dinner it also will speed up aging. This is because the increase in acidity and cholesterol in the blood. Eat although it just light dinner. Do not let an empty stomach during night. But beware don't immediately sleep after dinner and don't eat to full especially during night. Read more »
Protect Heart - Pomegranate helps remove plaque in blood vessels and makes the arteries more flexible. With this, it can reduce blood vessel problems. At the same time it helps reducing the risk of atherosclerosis which is the main cause of heart problems. Consumption of pomegranate juice can reduce the level of bad cholesterol (LDL) and increase good cholesterol (HDL), which can improve heart health and reduce the risk of cardiovascular problems (heart). Read more »
Not only does it make bones stronger, swimming can also help to increase the amount of good cholesterol in your body. At the same time, swimming can also reduce the amount of bad cholesterol that can harm you. Read more »
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