Swimming is an exercise that pretty much well known since the beginning of humanity. During swimming, mental, physical, all the muscles and skeletons are moved to create a coordinated movement between two limbs, as well as stimulating cardiovascular system.
Here are 7 benefits of swimming for your health:
Make Your Heart Healthier
According to the American Heart Association, doing light exercises (including swimming) for 30 minutes daily can reduce coronary heart disease by 30-40% (percent), especially for women. In addition, swimming can also improve the performance of the heart to its optimal level.
Help To Control Your Weight
In fact, swimming is one of the best sports for calorie burning in the body. Therefore, for those of you with weight problems, swimming may be a very effective solution for you.
Healthy Joints & Muscle
Swimming is one of the easiest and least stressful sports for your body. This is because, when swimming, 90 percent of the weight is carried by pool water. Therefore, we can also move all the limbs without feeling the weight itself.
Increase Good Cholesterol Levels
Not only does it make bones stronger, swimming can also help to increase the amount of good cholesterol in your body. At the same time, swimming can also reduce the amount of bad cholesterol that can harm you.
Reduces the Risk of Diabetes
Lightweight exercise (such as swimming) 30 minutes daily for three times a week can burn approximately 900 calories on the body. This is good news for those of you who want to prevent or reduce the risk of diabetes.
Decrease Stress Levels
This is because swimming can create a calming and happy atmosphere and increase the endorphin hormone (a hormone associated with feelings of joy and happiness in your mind). So the stress level can be lowered easily.
Longevity
A 32-year study by researchers at the University of South Carolina, followed by 40,547 people from 20 to 90-year-old, found that those who swim regularly have a 50 percent lower risk of death than other athletes such as runners, pedestrian and those who have never exercised.
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