Pregnant mothers are also encouraged to add olive oil in their diet to assist in the absorption of vitamins, minerals and essential nutrients for the fetus other than that it help to overcome the problem of constipation which is usually experienced by pregnant mothers. Read more »
Providing Health During Pregnancy - Pomegranate fruit contains niacin, folic acid, potassium, calcium, vitamin C, iron and fibre. This content can maintain the health of pregnant women and infant development. Properties of pomegranate which act as anti-inflammatory helps maintain blood circulation, very good for the development of the fetus. In addition, the pomegranate has potassiun which can prevent cramps during pregnancy. Taking pomegranate periodically by pregnant mothers can reduce the risk of preterm birth. Intake of pomegranate juice during pregnancy may reduce spasms and sleep problems which are common among women who are pregnant. Pomegranates also can increase the rate of blood flow to the fetus, which can reduce the risk of brain damage. Read more »
