Don't Curse Or Say Bad Words In Front Of Foods Or Drinks

Don't curse or say bad things in front of food or drinks because it will affect the water molecules in foods & drinks. As we all know all of our foods & drinks contain water. The water molecule in foods & drinks will be affected by the bad and negative word that we say. It will cause bad effect  of the drinker & eater of the drinks & foods.

Eat Fruit before Meals

Heavy and fatty foods require more energy for digestion and disposal. That's why many of us feel sleepy and tired after eating. It would be better if we eat the fruits before meal, so that the intestines will be clean.

Don't Skip Dinner

If dinners are skip, the enzyme will process the fat in the stomach and cause fat and cholesterol to increases even more and if often skip dinner it also will speed up aging. This is because the increase in acidity and cholesterol in the blood. Eat although it just light dinner. Do not let an empty stomach during night. But beware don't immediately sleep after dinner and don't eat to full especially during night.

Don't Eat to Full

There are many reasons why we are not encouraged to eat too much and too full. When we eat too full, there is a reduction of blood flow to the brain because the blood will concentrate in the intestine. The effect is it will cause drowsiness.

Don't Sleep After Eating

Don't go straight to sleep after eating. Sleeping after meals is not advisable in order to maintain bodies’ vitality and fitness. Food takes time to digest, whatever we eat must first be digested in the body. When we sleep immediately after eating, in lying down position, this actually slows the digestive process.

Don't Lean While Eating

Eat while leaning is not good for human digestion. When we lean our stomachs surface stretched wide and its capacity increased. This causes us to remain hungry after eat and in the end we will eat more, even though the food in the stomach should be sufficient.

Don't Eat Fruit After Meal

Don't eat fruit after a heavy meal (eg: rice, wheat, bread). Only eat fruit before eat other foods. Fresh fruit is pre-digested food, it can be entered directly from the stomach into the intestine. If eaten with other foods, the fruit will be trapped, mixed in the stomach, usually resulting fermentation (the process of producing energy without oxygen).

Eat Black Seed

Black seed, also known as "habbatussauda". The scientific name: Nigella sativa is a flowering plant (magnoliphyta or angiosperm) that bloom in season and naturally growing in the south and southwest Asia.

Don't Eat Internal Organs

You are not encourage to eat internal organs(chicken liver). Actually eating chicken liver can cause negative effect to our brain and body because liver is the organ in which all the toxins will be collected and neutralized, hence, the concentration of the toxin is high in chicken liver. So, when we eating chicken liver, we will eat the toxin.

Eat A Pinch Of Salt Before Eating

Before each meal, eat a little pinch of salt. Licking salt lead the saliva come out, where the saliva contains enzymes that help digest food. This practice will keep a variety of diseases associated with the digestion of food.

Avoid Blowing Hot Food

Blow hot food to make it cold actually is the bad habit and should be avoided but some of us do not realize it & even practice it every day for himself and the kids but also hand down the wrong knowledge to the little kids to follow.

Eat With Fingers

The reason why need to eat with fingers and lick the fingers after the meal because each finger contains enzymes and acids that help digest food.

Start Eating or Drinking With Something Sweet

In the state of a hungry stomach, we are encouraged to begin eating or drinking with something sweet. Empty and hungry stomach will produce an acid that can be harmful to the stomach. Sweet foods work to eliminate and neutralize the acid.

Eat With Right Hand

The human brain is divided to 2 hemisphere, right and left. The left side of the body controlled by the right side of the brain and vice versa. Scientific study of brain activity suggests, the left brain activates positive behaviour as friendly, chirpy and so on. Negative attributes such as solitary more active in the right brain.

Don't Drink & Eat Standing

The habit of drink & eat while standing can cause effect to health in long term. According to medical experts Dr. Abdul Razzak Al-Kailani said, sitting down while eat & drink is better for health, safer & more satisfying where food & drinks pass through stomach wall calmly.

Eating With Hand

Eating with hand especially right hand and after done eating lick the fingers. The scientist have discovered that the fingers contains a lot of enzyme, which is 10 times more than founded in saliva. The enzyme is important in food digestion because without it food will not be digest effectively.