Swimming is one of the easiest and least stressful sports for your body. This is because, when swimming, 90 percent of the weight is carried by pool water. Therefore, we can also move all the limbs without feeling the weight itself. Read more »
Showing posts with label How to.... Show all posts
Showing posts with label How to.... Show all posts
How to Control Cholesterol Level Naturally?
If dinners are skip, the enzyme will process the fat in the stomach and cause fat and cholesterol to increases even more and if often skip dinner it also will speed up aging. This is because the increase in acidity and cholesterol in the blood. Eat although it just light dinner. Do not let an empty stomach during night. But beware don't immediately sleep after dinner and don't eat to full especially during night. Read more »
Protect Heart - Pomegranate helps remove plaque in blood vessels and makes the arteries more flexible. With this, it can reduce blood vessel problems. At the same time it helps reducing the risk of atherosclerosis which is the main cause of heart problems. Consumption of pomegranate juice can reduce the level of bad cholesterol (LDL) and increase good cholesterol (HDL), which can improve heart health and reduce the risk of cardiovascular problems (heart). Read more »
How to Avoid Liver Damage/Disease Naturally?
Sleep too late and waking up too late are main cause of liver damage due to inefficient and ineffective detoxification process. Other causes that can lead to liver damage is eating too much, consume too many medicine, and eating too much preservatives, additives, dyes, artificial sweeteners. Read more »
Cupping is a method of treatment that actually very relevant today. In the US, one out of every 300 people having liver disease, which is a hereditary disease which causes iron deposited in the liver and eventually damaging the organ. This is number one hereditary disease in the US and cupping is very effective to treat it. Read more »
How to Reduce/Burn Fat Naturally?
Caffeine also can reduce fat. Physiologically, the body of people who suffer from obesity less capable to burn the fat during exercise compare to normal sized people. As a result, the body will burn carbohydrates as an energy source, so blood sugar levels dropped. This is the cause why obese people feel hungry again after a workout and finally tend to eat more. Caffeine helps to change fat into energy immediately. But beware! Make sure not to put sugar coffee is not too much. Read more »
.........Olive Oil (Internal) Benefits
- Reduce the amount of fat in the daily diet.
- Helps prevent cardiovascular disease and arteriosclerosis.
- Helps prevent the formation of gallstones (gallstones)........ Read more »
How to Avoid/Reduce Inflammation Naturally?
Choline is a nutrient that is very important and versatile contained in watermelon. It helps our body during sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cell membranes, helps in the transmission of nerve impulses, helps in the absorption of fat and reduce chronic inflammation Read more »
Arthritis problem among the elderly can also be reduced with the use of olive oil in which the natural content of oleocanthal , is one of non-steroidal anti-inflammatory agents that inhibit the activity of cyclooxygenase that cause inflammation. Osteoporosis can also be prevented by regular intake of olive oil in the diet where it cause mineral and calcium can be absorbed better. Read more »
How to Avoid/Reduce Constipation Problem Naturally?
The opposite happens if in a sitting position, as this will lead to constipation. Constipation is a condition in which a person is having difficulty to defecate, and its relation to the toilet seat is, the stool was not fully removed because the path becomes narrow and the stood will be kept up to the next time. Stored stool will harden (because the repetition of water absorption) and this leads to constipation. That is why many complain often do not feel satisfied when using this seat toilet. Read more »
.....Disease that can be healed by blood cupping:
- Constipation
- Heart disorders
- Stomach Inflammation.....Read more »
How to Make Hair Healthier Naturally?
What will happened to the hair when rinsed with cold water? Apparently cold water will cover the hair cuticle, & reduce hair loss. Hair will be better protected from dirt that is usually attached to the scalp. Thus, the hair will be healthier and stronger. Read more »
Olive oil has been used for generations in beauty therapy where a sweep on the hair and scalp makes the hair healthier, shinier and reduce hair fall. Vitamins and flavonoids in olive oil works to make the skin prettier by neutralizing free radicals that damage the skin. Read more »
How to Avoid Skin Cancer Naturally?
In many studies, resveratrol substance showed positive influence on the development of cancer cells. Resveratrol provides protection to the skin from UVB damage rays from sun, thus providing resistance against skin cancer. Read more »
Japanese scientists claim that pure olive oil applied to the body after sunbathe can keep them from skin cancer. Olive oil can be used for internal (health) as well as external (beauty). It is used in manufacturing of beauty products because it feature that can soften the skin. Read more »
How to Have Healthy Skin Naturally?
Fig's contains important nutrition that makes it unique. Fig's contains high fiber, rich with calcium and potassium that helps to fight cancer cells in human body. Fig's also contains vitamins A & C that good for skin and eyesight. High content of iron in fig also helps to control appetite and avoid obesity. Read more »
Watermelon is also good for your skin because it contains vitamin A, a nutrient needed to sustain production of sebum in the damp hair. Vitamin A is also required for the growth of all body tissues, including the skin and hair. Adequate intake of vitamin C (one cup of watermelon provides 21% of daily needs) is also required for the construction and maintenance of collagen, which provides structure to skin and hair. Watermelon also contributes to hydration in order to have healthy skin and hair. Read more »
How to Avoid Breast Cancer Naturally?
According to researchers from the University of Munich, said that keeping a dog increases the risk of breast cancer. Risk of having a cancer because of keeping a dog is much larger than other pets such as cats and rabbits. A total of 79.7% of breast cancer patients had often played with dogs, such as by hugging, kissing, holding, bathing, and all dog grooming activity. Only 4.4% of patients who do not have pets. Read more »
It will secrete a hormone which is oxytocin that helps shrink the uterus and helps uterus return to its original shape. It also helps to reduce weight up to 500 or more calories per day for such activities. It also reduces the risk of breast cancer, pre-menopause, ovarian cancer and osteoporosis. Read more »
How to Protect Body From Aging Problems Naturally?
...study by researchers at the Harvard School of Public Health also lists facts about coffee can protect a person from aging problems. It was driven by several factors, particularly the content of caffeine in coffee, as well as high antioxidant function in this grain. Read more »
Drink Goat's Milk
Drink Goat's Milk
Goat milk contain high bio organic sodium. Bio organic sodium were used in naturopathic treatment as anti-ageing elements. Read more »
How to Reduce Muscle Injuries & Pains Naturally?
Cupping is also good for those suffering from asthma, headaches, migraine, dental pain, suffering various eye diseases and blindness, uterine disorders, hips and spine achy as well as to cope with blood pressure disorders, sore shoulders, chest and back. Read more »
Eat Grapes
Eat Grapes
A powerful antioxidant can support the cells and organs, in removing uric acid and other toxins from the body. This also includes providing support for the recovery of muscle injury especially for athletes. Read more »
How to Improve Detoxification Naturally?
...... a problem that will arise involving the toilet seat is it will cause leakage (backflow) droppings in the large intestine to the small intestine. This involves a function of ileo-caecal valve that controls the flow of stool from the small intestine to the large intestine. "Backflow" cause toxins are being absorbed through the small intestine (small intestine to absorb Nutrients and contains many blood vessels) and are absorbed by the blood vessels & burden the liver to detoxify the toxins materials. Read more »
Eat a Fig
Health experts believes by constantly consume figs can help to control diet and also effectively clean the toxins and poisons in human body naturally.... Read more »
Eat a Fig
Health experts believes by constantly consume figs can help to control diet and also effectively clean the toxins and poisons in human body naturally.... Read more »
How to Boost Brain Performance Naturally?
Studies in Barcelona, Spain suggests that cup of coffee with sugar can improve brain performance. Scientists at the University of Barcelona find simultaneous taking of caffeine and sugar can increase the performance of the brain such as memory. The research obtained from 40 volunteers who were tested with the taking of coffee with sugar, coffee without sugar and water. Sweet coffee is a great way for the brain to meet the challenges of employment. According to the Journal of Human Psycho-pharmacology, Clinical and Experimental has published the findings of the scientists. Read more »
Don't Eat to Full
Don't Eat to Full
Eating too full also causes hardening of the brain arteries that lead to decreased in brain thinking capabilities. According to the Cell journal, the researchers in the United States revealed that eating too full trigger brain damage. This is one of the worst consequences because it could lead and effect on other health problems such as diabetes, heart disease, obesity, and other diseases. Read more »
How to Improve Blood Circulation Naturally?
According to the results of a study from Platelet Research Institute in UK, if a person is often shower in the morning with cold water, then the blood circulation will become more fluent. The body also will feel more refreshed and fit. It would be very useful as a preparation to live day-to-day activities. Read more »
Cupping have lot of benefits for health. Among its benefits, is it help to cleanse the blood and increases the activity of the spinal nerves, improve the flow of blood vessels, eliminate spasms and internal injuries in the muscles. Read more »
How to Control Sugar Level In Blood Naturally?
For diabetics, fiber that contains in fig can slow the absorption of sugar in the small intestine, this is because the combination of high fiber able to control sugar level in blood. Read more »
Don't Eat to Full
Don't Eat to Full
......Eating too full can increase blood sugar levels and it is very dangerous for people with diabetes. Eating too full also will increase blood flow from the heart to the intestines. It is very dangerous for people with heart failure or cardiac decomposition and it will exacerbate the degree of pain. Read more »
How to Avoid Obesity Naturally?
Eat a Fig
Fig's contains important nutrition that makes it unique. Fig's contains high fiber, rich with calcium and potassium that helps to fight cancer cells in human body. Fig's also contains vitamins A & C that good for skin and eyesight. High content of iron in fig also helps to control appetite and avoid obesity. Read more »
Don't Eat to Full
Fig's contains important nutrition that makes it unique. Fig's contains high fiber, rich with calcium and potassium that helps to fight cancer cells in human body. Fig's also contains vitamins A & C that good for skin and eyesight. High content of iron in fig also helps to control appetite and avoid obesity. Read more »
Don't Eat to Full
.......This is one of the worst consequences because it could lead and effect on other health problems such as diabetes, heart disease, obesity, and other diseases. Read more »
How to Reduce Nausea Naturally?
By blowing hot food or drinks before consume it, in long-term it will cause asthma, drowsiness, nausea and thinking problems due to the body can not function properly. Until it can cause low blood pressure, stroke, and even can cause coma and death. Read more »
Breathe in drinks, in long-term can cause asthma, drowsiness, nausea and thinking problems due to the body can not function properly. Until it can cause low blood pressure, stroke, and even can cause coma and death. Read more »
How to Avoid Diabetes Naturally?
High silicon and fluorine in goat milk can prevent diabetes, and it also contains anti-cancer factor. Read more »
Eat a Fig
For diabetics, fiber that contains in fig can slow the absorption of sugar in the small intestine, this is because the combination of high fiber able to control sugar level in blood. Read more »
Eat a Fig
For diabetics, fiber that contains in fig can slow the absorption of sugar in the small intestine, this is because the combination of high fiber able to control sugar level in blood. Read more »
How to Avoid Low Blood Pressure Naturally?
By blowing hot food or drinks before consume it, in long-term it will cause asthma, drowsiness, nausea and thinking problems due to the body can not function properly. Until it can cause low blood pressure, stroke, and even can cause coma and death. Read more »
Breathe in drinks, in long-term can cause asthma, drowsiness, nausea and thinking problems due to the body can not function properly. Until it can cause low blood pressure, stroke, and even can cause coma and death. Read more »
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