Walking Barefoot

Walking without shoes may be something you do at home. But for some people, walking and exercising barefoot is a daily practice.

When children learn to walk, this process happens naturally, and without shoes. This is because shoes can affect how a child exercises their muscles and bones. Children also being stimulate by the ground when they are barefoot, and this increase consciousness of body orientation in space (proprioception).

Walking

Provide Energy

Although it is a physical activity, walking actually makes the body energized. Walking can reduce lethargy by increasing oxygen flow throughout the body and increasing levels of cortisol, epinephrine, and neopinephrine. These three hormones affect the energy levels in our body.

Horse Riding

1. Advantages of horse riding cover the entire body from head to foot, including physical and mental.

2. Horse riding activity can stimulate and strengthen muscles, especially in the deepest areas such as pelvic muscles and spinal.

Go Archery

Archery help us focused on "body balancing". So if the archer emotion is depressed, the target will be missed. Indirectly, this sport trains people to relax and stabilize emotions. There are few benefit from archery:

Go Swimming

Swimming is an exercise that pretty much well known since the beginning of humanity. During swimming, mental, physical, all the muscles and skeletons are moved to create a coordinated movement between two limbs, as well as stimulating cardiovascular system.