Archery help us focused on "body balancing". So if the archer emotion is depressed, the target will be missed. Indirectly, this sport trains people to relax and stabilize emotions. There are few benefit from archery:
Build the strength of the upper body - holding a bow and pulling arrows requires physical strength. Archery will give superior strength to the upper body.
Increasing hands and fingers flexibility - holding the bow, mounting, lifting and releasing arrows are all activities that strengthen and increase hands, wrists and fingers flexibility.
Enhance the skill of hand-eye coordination - in order to release arrows at the target, it helps the development of hand-eye coordination skills.
Increase mental strength and concentration - archery train archers on how to free their minds from distractions and concentrate to their targets. That made archery as a one of method for mind exercise. Archery is also the train us to control our mind and increasing patience.
Archery gives excitement and increases self-confidence - One of the thing that archer will get from archery is excitement in the sport. Archers train to concentrate and improve their self-confidence rather than worry about what other people are doing.
Like other sports archery is one of the physical activity that can give benefit to us. Lack of physical activity can cause a decrease in the performance of the lungs and blood vessels will be clogged with cholesterol. This situation may cause dis function such as heart problems, high blood pressure, atherosclerosis and other blood flow problems.
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