Walking

Provide Energy

Although it is a physical activity, walking actually makes the body energized. Walking can reduce lethargy by increasing oxygen flow throughout the body and increasing levels of cortisol, epinephrine, and neopinephrine. These three hormones affect the energy levels in our body.

Burn Calories

Walking can also be one form of exercise. Walking activity is a cardio activity that can burn calories. If you walk fast in a duration of more than 30 minutes on an uphill terrain, there are around 100 - 300 calories of the body that is burning.

Strengthens Heart and Feet

Walk about 30 minutes a day can also reduce the risk of heart disease and improve blood circulation. This is because walking every day is beneficial to strengthen the heart and legs. Our feet also have an important part in blood circulation, because there are muscles, vessels, and valves in the calves and feet that function to push blood back to the heart and lungs. So that regular walking can strengthen the secondary circulatory system and strengthen and maintain leg muscles.

Boosts Immunity

Walking is beneficial to strengthen our immunity. A strong immune system makes us more resistant to ailments such as coughs, colds, and flu. Research also shows people who regularly walk 30 - 45 minutes every day have a lower pain period than people who have never exercised.

Increase creativity

Walking put people in a good mood and If the mood is good, it's easier for someone to come up with an idea. Plus, according to research, new ideas are easier to come while walking than sitting. If we walk outside the room in fresh air, it can bring up more creative ideas.

Improve mood

Routine walking every day can reduce anxiety disorders and bad moods. A study also shows that walking is good for the nervous system and can reduce anger. Those are some of the benefits you can get from the habit of walking regularly.