How to Have Healthy Skin Naturally?

Eat a Fig

Fig's contains important nutrition that makes it unique. Fig's contains high fiber, rich with calcium and potassium that helps to fight cancer cells in human body. Fig's also contains vitamins A & C that good for skin and eyesight. High content of iron in fig also helps to control appetite and avoid obesity. Read more »

Eat Watermelon

Watermelon is also good for your skin because it contains vitamin A, a nutrient needed to sustain production of sebum in the damp hair. Vitamin A is also required for the growth of all body tissues, including the skin and hair. Adequate intake of vitamin C (one cup of watermelon provides 21% of daily needs) is also required for the construction and maintenance of collagen, which provides structure to skin and hair. Watermelon also contributes to hydration in order to have healthy skin and hair. Read more »

Consume Olive Oil

High peroxide or antioxidants contains in olive oil works against oxidation cause by free radicals and reactive oxygen in our body. It also contains plant sterols that prevent the body from absorbing excess cholesterol as well as rich in vitamin E, which proved to be good for skin health. Read more »

Eat a Pomegranate

Cell Regenerative - Pomegranates can protect the epidermis and dermis of the skin by helping restore skin cells, helping regenerate body tissues, curing wounds and increase blood circulation to the skin. Pomegranate seed oil also played a role in encouraging and assisting the epidermal layer of the skin. This is because its seeds contain high levels of nutrients. Read more »