Nap or rests around 1.30 p.m. to 4.00 p.m. for 15 minutes to 30 minutes during daytime is highly recommended but don’t nap too long. A new study explains that napping during daytime can reduce the risk of heart disease which can be harmful even deadly. Read more »
The results of collaborative research from several studies centers such as the University of Scranton, University of Athens and Keio University, Tokyo conclude that coffee can reduce high blood pressure and reduce the risk of cancer, heart disease and stroke. Read more »
Eat a Fig
.....Fig's helps prevent chronic diseases such as gout, high blood pressure, heart problems and stroke..... Read more »
Don't Eat to Full
Consume Olive Oil
Eat a Fig
.....Fig's helps prevent chronic diseases such as gout, high blood pressure, heart problems and stroke..... Read more »
Don't Eat to Full
.......This is one of the worst consequences because it could lead and effect on other health problems such as diabetes, heart disease, obesity, and other diseases. Read more »
.....Disease that can be healed by blood cupping:
- Heart disorders
- Stomach Inflammation
- Food allergies.....Read more »
Benefits of olive oil are well known. For generation’s physicians, dietician and beauty experts recognize the goodness of olive oil in daily diet. Regular consumption of olive oil is believed can prevent cardiovascular disease, cancer, digestive problems and aging. It also beliefs can give nutrition for unborn baby and growing children. Read more »
Pomegranate juice contains antioxidants such as anthocyanin and ellagik acid, gallic acids and flavanoids like quercetin, which can protect you from diabetes, heart disease, osteoarthritis and some other types of cancer. Read more »
According to the American Heart Association, doing light exercises (including swimming) for 30 minutes daily can reduce coronary heart disease by 30-40% (percent), especially for women. In addition, swimming can also improve the performance of the heart to its optimal level. Read more »
Walk about 30 minutes a day can also reduce the risk of heart disease and improve blood circulation. This is because walking every day is beneficial to strengthen the heart and legs. Our feet also have an important part in blood circulation, because there are muscles, vessels, and valves in the calves and feet that function to push blood back to the heart and lungs. So that regular walking can strengthen the secondary circulatory system and strengthen and maintain leg muscles. Read more »
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