Drink Coffee

Coffee is a best drink after honey & milk even somehow science taught that coffee is not good for health.

Caffeine in coffee

The main content in coffee is caffeine, it works as stimulant in brain nervous system, respiratory system and vascular system & heart. Every reasonable amounts of coffee taken, make the body fresher, brain work better and not sleepy. Caffeine content in every 200 grams of coffee reach 135 mg, compared to tea which is just about 35 mg. Caffeine often used as one of the complementary material on headache medicine. This is because caffeine has the ability to narrow the blood vessels to the brain (vasoconstriction) that cause dilation of blood vessels in the area of the brain then reduce the headache.

Caffeine also can reduce fat. Physiologically, the body of people who suffer from obesity less capable to burn the fat during exercise compare to normal sized people. As a result, the body will burn carbohydrates as an energy source, so blood sugar levels dropped. This is the cause why obese people feel hungry again after a workout and finally tend to eat more. Caffeine helps to change fat into energy immediately. But beware! Make sure not to put sugar coffee is not too much.

Coffee with sugar boost brain performance

Studies in Barcelona, Spain suggests that cup of coffee with sugar can improve brain performance. Scientists at the University of Barcelona find simultaneous taking of caffeine and sugar can increase the performance of the brain such as memory. The research obtained from 40 volunteers who were tested with the taking of coffee with sugar, coffee without sugar and water. Sweet coffee is a great way for the brain to meet the challenges of employment. According to the Journal of Human Psycho-pharmacology, Clinical and Experimental has published the findings of the scientists.

Antioxidant content in coffee

Antioxidant in coffee function as 'army' that shields the body from free radicals. As known, antioxidants are very good for health.

One of the results of a study conducted last five years revealed that drink coffee offer benefits to Parkinson.s and type II diabetes patients. In fact a study by researchers at the Harvard School of Public Health also lists facts about coffee can protect a person from aging problems. It was driven by several factors, particularly the content of caffeine in coffee, as well as high antioxidant function in this grain.

Furthermore, the results of collaborative research from several studies centers such as the University of Scranton, University of Athens and Keio University, Tokyo conclude that coffee can reduce high blood pressure and reduce the risk of cancer, heart disease and stroke.

Chemistry professor from Texas, Dr. Joe Vinson also explained, "Humans are exposed to free radicals from the oxygen we breathe, sugar and so on that could cause a variety of chronic diseases. "A cup of coffee per day is enough. It is a number that is optimized to benefit the heart, "he said, also admitted that there have been studies that indicate coffee good for male fertility, as well as encouraging sperm swim more active. However, he said, in some studies, coffee is not recommended for pregnant women taken in large quantities. "Hospital Christchurch, New Zealand, said pregnant women who consume coffee too often give birth to babies who have difficulty breathing when he was born. "However, the study from the Karolinska Institute, Sweden, said women who took 100 mg of caffeine a day is easy at risk of miscarriage," said Vinson.