How to Strengthen & to Have Healthy Joints & Muscle?

Swimming is one of the easiest and least stressful sports for your body. This is because, when swimming, 90 percent of the weight is carried by pool water. Therefore, we can also move all the limbs without feeling the weight itself. Read more »

Walking Barefoot

Walking without shoes may be something you do at home. But for some people, walking and exercising barefoot is a daily practice.

When children learn to walk, this process happens naturally, and without shoes. This is because shoes can affect how a child exercises their muscles and bones. Children also being stimulate by the ground when they are barefoot, and this increase consciousness of body orientation in space (proprioception).

Walking

Provide Energy

Although it is a physical activity, walking actually makes the body energized. Walking can reduce lethargy by increasing oxygen flow throughout the body and increasing levels of cortisol, epinephrine, and neopinephrine. These three hormones affect the energy levels in our body.

A Person's is Innocent Unless Proven Guilty

A person's is innocent unless proven guilty concept. This makes it clear that all people are innocent until he is convicted by the court for punishment. A person shall not be held responsible except for the acts for which he has been convicted.

Don't Curse or Say Bad Things

Forbid you family to use negative words in your home, forbid them to talk negatively to anyone because it will effect water molecules in the body. Water molecules in our body will be broken and it might cause negative behaviour. Do not think negative, do not say negative things because it will affect yourself and turn your surrounding to be negative. If you are easily get sick and happen to curse and say bad things a lot then this might be a reason. As we know cursing and using bad words are immoral. But here might be science behind it:

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