How to Strengthen & to Have Healthy Joints & Muscle?

Go Swimming

Swimming is one of the easiest and least stressful sports for your body. This is because, when swimming, 90 percent of the weight is carried by pool water. Therefore, we can also move all the limbs without feeling the weight itself. Read more »

Horse Riding

.....2. Horse riding activity can stimulate and strengthen muscles, especially in the deepest areas such as pelvic muscles and spinal.

3. It train individuals to balance themselves, stretching tight muscles, while also improving their ability to move their entire body..... Read more »

Walking Barefoot

• ......Better use of feet, which can improve the thighs, knees and body core
• Maintain a various of good movement on your ankles while increase strength and stability to your muscles and ligaments
• Stronger leg muscles, which support the lower back of the body.... Read more »