How to Avoid/Reduce Inflammation Naturally?

Eat Watermelon

Choline is a nutrient that is very important and versatile contained in watermelon. It helps our body during sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cell membranes, helps in the transmission of nerve impulses, helps in the absorption of fat and reduce chronic inflammation Read more »

Consume Olive Oil

Arthritis problem among the elderly can also be reduced with the use of olive oil in which the natural content of oleocanthal , is one of non-steroidal anti-inflammatory agents that inhibit the activity of cyclooxygenase that cause inflammation. Osteoporosis can also be prevented by regular intake of olive oil in the diet where it cause mineral and calcium can be absorbed better. Read more »

Eat a Pomegranate

Reduce Inflammation - Pomegranate contains Vitamin C which is an anti-inflammatory substance. This can help control and reduce asthma, pain embroideries, coughing and sneezing. Read more »